Did you know about the benefits of bananas?

Of all the fresh fruits that are eaten in the United States, bananas are the most popular and are available in all food stores throughout the country and are less expensive. And fiber, in fact, contains 25% of Vitamin B-6 and 20% Vitamin C and 14% of potassium.

The most important factor to help the heart function well is potassium. A single banana may contain as much as 3,500 mg, or 14% of the recommended daily intake. It plays a vital role in the heart and muscle movement and also lowers blood pressure.

Although every part is a part not yet ripe, but it has different uses. While you can eat a banana immediately after but for every part you need to cook a boiled or fried.
Light Bananas are a good source of fiber, vitamins and minerals and contains starch that helps control blood sugar control and lower weight levels of cholesterol in the blood.

  1. Fiber
    Light Bananas are a good source of fiber. Eating borrow a cup of boiled bananas contain fiber 3.6 g, which accounts for 14% of the daily value needed. Prices of daily fiber needs 2,000 calories for a healthy adult. The fiber can reduce the risk of developing diabetes and heart disease. In addition to the fiber in the diet reduced metabolism, helps you feel full longer and help in weight Management.
  2. Potassium
    Such as banana, banana borrow a quantity of potassium in the upper level. Eating bananas to borrow a cup of boiled amounts of potassium, 531 mg. Eating foods containing potassium may help to control blood pressure. But if you have the levels of potassium in the blood, or kidney disease, you should consult with your physician to determine the quantity part of borrowers, consistent with your diet plan.
  3. Vitamin B-6
    Part borrowed amount of vitamin B-6 in advance. Vitamin B-6 plays a role in over 100 enzymatic reactions in your body. It is also necessary for the formation of hemoglobin, the protein directs the oxygen in your body . In addition, vitamin B-6 helps to control blood sugar.
  4. Treatment of Diarrhea
    Every part can prevent and treat diarrhea. But you have to cook it well before eating. Diarrhea caused by bacteria, viruses or parasites. Symptoms of the disease include diarrhea, headache, nausea, fatigue, abdominal cramps.

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